U.S. to Metric
VOLUME
1/5 teaspoon = 1 mL
½ teaspoon = 2.5 mL
1 teaspoon (tsp) = 5 mL
1 tablespoon (tbsp) = 15 mL = 3 tsp
1 fluid oz. = 30 ml = 2 tbsp
1 cup = 240 mL = 8 oz = ½ pint
1 pint = 480 mL = 16 oz = 2 cups
1 quart = .95 liter = 32 oz = 2 pints
1 gallon = 3.8 liters =128 oz = 4 quarts
WEIGHT
1 oz. = 28 grams
1 pound = 454 grams =16 oz
TEMP
F to C C = (F -32) *5 /9
Metric to U.S.
VOLUME
1 milliliter = 1/5 teaspoon
5 mL = 1 teaspoon
15 mL = 1 tablespoon
30 mL = 1 fluid oz
100 mL = 3.4 fluid oz.
240 mL = 1 cup
1 liter = 34 fluid oz.
1 liter = 4.2 cups
1 liter = 2.1 pints
1 liter = 1.06 quarts
1 liter = .26 gallon
WEIGHT
1 oz. = 28 grams
1 gram = .035 ounce
100 grams = 3.5 ounces
500 grams = 1.10 pounds
1 kilogram = 2.205 pounds
1 kilogram = 35 oz.
TEMP
C to F F = C *9 /5 + 32
Cooking 🧑🍳
1 cup = 8 oz = 16 tablespoons
1 pint = 16 oz = 2 cups
1 quart = 32 oz = 4 cups = .95 liters
1 gallon = 128 oz = 4 quarts = 3.8 liters
1 tablespoon = 3 teaspoons = 15 mls
Old School 🏫
1 fluid dram = 3.75 ml
30 ml = 1 oz = 8 fluid drams
1 wineglassful = 60 ml (2 fluid oz)
1 teacupful = 120 ml (4 fluid oz)
1 glassful or cupful = 240 ml (8 fluid oz)
1 dash = 6 drops
1 pony = 1 oz.
1 jigger = 1 ½ oz.
1 large jigger = 2 oz
1 std. whiskey glass = 2 oz
1 fifth = 25.6 fluid oz
Clinical Dispensing
1 oz. bottle = 30 mL = 2 tbsp = 6 tsp
2 oz. bottle = 60 mL = 4 tbsp = 12 tsp
4 oz bottle = 120 mL = 8 tbsp = 24 tsp
8 oz bottle = 240 mL = 16 tbsp = 48 tsp
16 oz bottle = 480 mL = 32 tbsp = 96 tsp
32 oz bottle = 960mL = 64 tbsp = 192 tsp
Bee 🐝 Products
1 fl oz honey = 1.5 oz of honey by weight
1 oz beeswax by weight = 1 fl. oz beeswax by volume
Essential Oil
600 drops = 1 fluid oz (this is highly variable and depends on the viscosity of each oil)
1% dilution = 6 drops e.o. per 1 oz. carrier oil
2% dilution = 12 drops e.o. per 1 oz. c
References:
www.herbalista.org -- this is an amazing site to learn so much. Please feel free to go check out their site!